In today’s fast-paced, hyper-scheduled world, many families find themselves overwhelmed—physically, emotionally, and digitally.
This research-informed course explores the root causes of overwhelm in modern households and provides concrete strategies to restore calm, connection, and mental well-being.
Participants will gain insight into how the home environment, sensory overload, screen time, clutter, overscheduling, and disconnection affect children’s emotional regulation and family dynamics. Drawing from neuroscience, psychology, and practical wisdom, this course empowers caregivers to create intentional family rhythms, simplify environments, and foster resiliency in children.
This course is ideal for parents, caregivers, educators, and mental health professionals seeking to promote emotional wellness and connection within family systems.
By award-winning child psychologists Tania Johnson and Tammy Schamuhn
Overwhelm doesn’t just show up in cluttered rooms or busy schedules—it shows up in our tone, our tension, and our relationships.
In this powerful resource, you’ll learn how to identify the root causes of overwhelm, manage emotional overload (for both kids and parents), and create realistic routines that bring more calm, connection, and clarity to your home life.
With evidence-based strategies and compassionate guidance, this topic empowers families to shift from survival mode to a more peaceful, intentional way of living.
AS FEATURED ON
Tammy Schamuhn & Tania Johnson are Registered Psychologists, Registered Play Therapists, Co- Founders of the Institute of Child Psychology, Authors and most importantly moms (with five children between them).
They’re both internationally acclaimed speakers, and present global workshops on a variety of topics such as: childhood anxiety, trauma, depression, resiliency, and emotion regulation.
Tania and Tammy are creators and hosts of the popular podcast ‘The Childpsych Podcast’ and also authors of the best-selling, award-winning book “The Parenting Handbook.” They both maintain private practices in Alberta, Canada, where they live and are raising their families.
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