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The Power of Creating Brave Journals with Kids

by Tania Johnson | October 2, 2024 When children are referred to me for anxiety, one of my favourite strategies is to introduce them to the idea of keeping a “Brave Journal.” These journals are a fantastic way to help kids realize their own to ...

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Making space for YOU in the parent/child relationship

by  Tania Johnson | July 5, 2024 As we gently rest in the long, hot lazy months of summer, take time to let your mind drift to your parenting journey. Where are you now on your journey? Who are you to yourself? So often, our focus is on who we to ...

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Childhood Trauma: Through A Child’s Eyes

Tammy Schamuhn, R. Psych | July 4, 2024 According to the National Institute of Mental Health, childhood trauma is defined as: “The experience of an event by a child that is emotionally painful or distressful, which often results in lasting and ...

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Discipline That Doesn’t Divide

By Tania Johnson | May 7, 2024   The word "discipline" often evokes thoughts of timeouts, spanking, yelling, and loss of privileges. These methods can result in feelings of fear, shame, and a sense of being diminished. When overwhelmed by ...

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Healing Your Own Wounds as a Parent: Navigating Parenthood with Heart

By Tania Johnson | May 1, 2024   Can we take a moment to talk about the wild ride that is parenthood? One minute you're riding high on the joy of watching your kiddo take their first steps, and the next you're knee-deep in tantrums and if ...

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