Institute of Child Psychology

Navigating Parental Stress: A Holistic Guide

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Not Enrolled
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WELCOME TO OUR COURSE

Just a few quick things before you begin!

  1. Download the workbook for the course here:
    Navigating Parental Stress

2. Go through the lessons in order; they are built on one another. Feel free to go as quickly or slowly as needed- there is no rush, but we want you to take the most from this course.

3. If you are experiencing issues, please see below contact info:
Technical Support: itsupport@instituteofchildpsychology.com
All other inquiries:
 info@instituteofchildpsychology.com

4. A certificate will be granted after* all the lessons are completed.

*You MUST MARK each lesson as completed or our system will not issue a certificate.

 

Objectives:

  1. Explore myths related to self-care
  2. Introduce a new frame-work to guide parental well-being
  3. Create a toolbox of strategies that target physiological wellbeing and psychological wellbeing
  4. Discuss the negativity bias, the power of gratitude, and the importance of healthy boundaries
  5. Examine the components of living a value-driven, authentic life

WE HOPE YOU ENJOY OUR COURSE!

-Tania Johnson & The Institute of Child Psychology

Time

3.5 Hours

Prerequisites

None

Age Group

2-17 Years