By award-winning child psychologists Tania Johnson and Tammy Schamuhn
In a world that demands emotional agility, Emotion Regulation 101 is your essential toolkit for understanding, managing, and thriving with emotions. This comprehensive and deeply insightful book is designed to support learning, application, and transformation.
📘 The Book: Your Foundational Guide: Clear, accessible, and grounded in the latest psychological research, the Emotion Regulation 101 book breaks down the complex world of emotional functioning.
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Tammy Schamuhn & Tania Johnson are Registered Psychologists, Registered Play Therapists, Co- Founders of the Institute of Child Psychology, Authors and most importantly moms (with five children between them).
They’re both internationally acclaimed speakers, and present global workshops on a variety of topics such as: childhood anxiety, trauma, depression, resiliency, and emotion regulation.
Tania and Tammy are creators and hosts of the popular podcast ‘The Childpsych Podcast’ and also authors of the best-selling, award-winning book “The Parenting Handbook.” They both maintain private practices in Alberta, Canada, where they live and are raising their families.
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