Ways to Ease Your Child’s Mind Amid the Alberta Teachers’ Strike
Expert Tips from Registered Child Psychologist Tammy Schamuhn
When teachers go on strike, it’s more than a disruption to the schedule—it can stir up uncertainty and anxiety in children. Routines change, classrooms sit empty, and kids may wonder what this means for their learning, their friends, and their sense of normalcy.
In a recent CTV News interview, registered psychologist Tammy Schamuhn, Co-Founder of the Institute of Child Psychology, shared practical strategies for helping children navigate this emotionally charged time.
“A strike isn’t just a logistics issue—it’s an emotional one,” says Schamuhn. “Children thrive on predictability and connection. When those things are disrupted, their nervous systems can go on high alert.”
Keep the Conversation Open
Even if your child isn’t talking about the strike, they’re likely feeling it. Ask gentle, open-ended questions like “What have you heard about the strike?” or “How do you feel about being home right now?” Validate their feelings instead of rushing to fix them—sometimes, simply being heard is what a child needs most.
Create Predictability at Home
Structure provides a sense of safety. Keep consistent morning and bedtime routines, and create a daily rhythm that includes play, learning, and downtime. Even small rituals—like family breakfast or reading time—can ground children in familiarity.
Model Calm and Compassion
Children mirror our emotional state. If we approach the situation with empathy and patience, they’re more likely to feel secure. It’s okay to acknowledge your own frustrations while emphasizing that the adults are working hard to find solutions.
Focus on Connection, Not Perfection
A temporary break in academics can be an opportunity to strengthen emotional bonds. Spend time outdoors, bake together, or engage in creative play. These moments help regulate stress and remind kids that relationships—not routines—are the foundation of stability.
Watch Tammy Schamuhn’s full interview on CTV News to learn more about supporting your child’s mental well-being during the Alberta teachers’ strike.
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