LESSON 6

Support and Resources

The final lesson is a quick overview on finding additional support, what a psychologist is, and additional resources for parents that are looking for more support on their journey.

SUPPLEMENTAL LEARNING

The Mindfulness Project (Free Resources)

http://www.freemindfulness.org/download

Mindfulness Exercises

https://mindfulnessexercises.com/

What is Neuroplasticity? A Psychologist Explains [+14 Exercises]

https://positivepsychology.com/neuroplasticity/