Does life feel as if it is just one long “to-do” list? Trying to catch your breath and it feels impossible? Does self-care feel like just another task?

In this refreshing and highly compassionate workshop, Tania Johnson, will debunk the idea of conventional self-care before creating a new framework to guide parental well-being. We will explore foundational concepts in well-being, with a focus on concrete tools and strategies to optimize physiological needs (stress and sleep), connection needs, and self-growth. This workshop will discuss ways in which to shift your “happiness set-point”, increase self-esteem, and establish healthy boundaries. Finally, we will look at ways in which you can live authentically.

Objectives

Explore myths related to self-care
Introduce a new frame-work to guide parental well-being
Create a toolbox of strategies that target physiological well-being and psychological well-being
Discuss the negativity bias, the power of gratitude, and the importance of healthy boundaries
Examine the components of living a value-driven, authentic life

Navigating Parental Stress: A Holistic Guide

A New Course Taught by ICP-Founder & Reg. Psychologist Tania Johnson

Here’s A Sneak Peek Of The Course Just For You

REGISTER NOW AND SAVE 30%

As a newly launched course, we are offering it to parents and caregivers for 30% off for the month of June.

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