Does life feel as if it is just one long “to-do” list? Trying to catch your breath and it feels impossible? Does self-care feel like just another task?

In this refreshing and highly compassionate workshop, Tania Johnson, will debunk the idea of conventional self-care before creating a new framework to guide parental well-being. We will explore foundational concepts in well-being, with a focus on concrete tools and strategies to optimize physiological needs (stress and sleep), connection needs, and self-growth. This workshop will discuss ways in which to shift your “happiness set-point”, increase self-esteem, and establish healthy boundaries. Finally, we will look at ways in which you can live authentically.


Navigating Parental Stress: A Holistic Guide

A New Course Taught by ICP-Founder & Reg. Psychologist Tania Johnson

Here’s A Sneak Peek Of The Course Just For You


As a newly launched course, we are offering it to parents and caregivers for 30% off for the month of June.

Take Any Of Our Parenting & Children's Mental Health Courses For One Monthly Fee

Access to over 30 Online Parenting & Children’s Mental Health Courses. Topics include: Anxiety, Depression, Trauma, Resiliency, ADHD, Autism, Therapeutic Play, Anger, Discipline, Grief & Loss, Divorce & separation and so many more!

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