In this refreshing and highly compassionate workshop, Tania Johnson, will debunk the idea of conventional self-care before creating a new framework to guide parental well-being. We will explore foundational concepts in well-being, with a focus on concrete tools and strategies to optimize physiological needs (stress and sleep), connection needs, and self-growth. This workshop will discuss ways in which to shift your “happiness set-point”, increase self-esteem, and establish healthy boundaries. Finally, we will look at ways in which you can live authentically.
Access to over 30 Online Parenting & Children's Mental Health Courses. Topics include: Anxiety, Depression, Trauma, Resiliency, ADHD, Autism, Therapeutic Play, Anger, Discipline, Grief & Loss, Divorce & separation and so many more!Start a 7 Day Free Trial