Does life feel as if it is just one long “to-do” list? Trying to catch your breath and it feels impossible? Does self-care feel like just another task?

In this refreshing and highly compassionate workshop, Tania Johnson, will debunk the idea of conventional self-care before creating a new framework to guide parental well-being. We will explore foundational concepts in well-being, with a focus on concrete tools and strategies to optimize physiological needs (stress and sleep), connection needs, and self-growth. This workshop will discuss ways in which to shift your “happiness set-point”, increase self-esteem, and establish healthy boundaries. Finally, we will look at ways in which you can live authentically.

OBJECTIVES

  • Explore myths related to self-care
  • Introduce a new frame-work to guide parental well-being
  • Create a toolbox of strategies that target physiological well-being and psychological well-being
  • Discuss the negativity bias, the power of gratitude, and the importance of healthy boundaries
  • Examine the components of living a value-driven, authentic life

 

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