For many families, the current global situation is incredibly stressful. In this lesson, Tania talks about how important it is to engage in practices that nurture parental resiliency. We know that a parents resiliency serves as a template for a child’s resiliency and so it is essential that we are mindful of our how we are embracing current challenges and of our own psychological health.

Self-care, physical movement, mindful moments and gratitude are just come of the key elements of resiliency. Let’s step back and truly model the ability to respond to stress in a strength-focused and empowered manner.