Navigating Parental Stress: A Holistic Guide

USD $33.99

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Does life feel as if it is just one long “to-do” list? Trying to catch your breath and it feels impossible? Does self-care feel like just another task?

In this refreshing and highly compassionate workshop, Tania Johnson, will debunk the idea of conventional self-care before creating a new framework to guide parental well-being. We will explore foundational concepts in well-being, with a focus on concrete tools and strategies to optimize physiological needs (stress and sleep), connection needs, and self-growth. This workshop will discuss ways in which to shift your “happiness set-point”, increase self-esteem, and establish healthy boundaries. Finally, we will look at ways in which you can live authentically.


  • Explore myths related to self-care
  • Introduce a new frame-work to guide parental well-being
  • Create a toolbox of strategies that target physiological well-being and psychological well-being
  • Discuss the negativity bias, the power of gratitude, and the importance of healthy boundaries
  • Examine the components of living a value-driven, authentic life


  • CERTIFICATE OF COMPLETION with 3.5 instructional hours endorsed by the Canadian Counselling and Psychotherapy Association.
  • RESOURCESAccess to several mental health and parenting resources
  • SUPPORT:​ Access to the instructors who teach each course should any questions arise.
  • RISK FREE 30 DAY MONEY BACK GUARANTEE if you are not satisfied with your purchase. Completed courses will not be eligible for refunds. (Note: Refunds will not granted in lieu of the purchase of a ICP membership)
  • HELP ON DEMAND: Access to the instructor via email at any time.
  • SELF PACED STUDY: No timeline for completion of the course.

This presentation is appropriate for parents, educators, child care professionals, caregivers, and mental health professionals.

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All courses offered by ICP are for individual use only. Using them for corporate/group training, or shared purposes are a violation of copyright law. Furthermore, all products/services provided by the Institute of Child Psychology, along with all workshop materials, are strictly for educational purposes only and cannot be categorized as psychological or mental health services.

***This workshop is owned by ICP and therefore may be removed by our discretion at any time, with 90 day notice.




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3.5 Hours



Age Group

2-17 Years

Instructor Information

Tania Johnson, R.Psych., RPT