Debunk the idea of conventional self-care before creating a new framework to guide parental well-being. We will explore foundational concepts in wellbeing, with a focus on concrete tools and strategies to optimize physiological needs (stress and sleep), connection needs, and self-growth.
USD $39.99
Does life feel as if it is just one long “to-do” list? Trying to catch your breath and it feels impossible? Does self-care feel like just another task?
In this refreshing and highly compassionate workshop, Tania Johnson, will debunk the idea of conventional self-care before creating a new framework to guide parental well-being. We will explore foundational concepts in well-being, with a focus on concrete tools and strategies to optimize physiological needs (stress and sleep), connection needs, and self-growth. This workshop will discuss ways in which to shift your “happiness set-point”, increase self-esteem, and establish healthy boundaries. Finally, we will look at ways in which you can live authentically.
WHO IS THIS COURSE FOR:
This presentation is appropriate for parents, educators, child care professionals, caregivers, and mental health professionals.
DISCLAIMER:
All courses offered by ICP are for individual use only. Using them for corporate/group training, or shared purposes are a violation of copyright law. Furthermore, all products/services provided by the Institute of Child Psychology, along with all workshop materials, are strictly for educational purposes only and cannot be categorized as psychological or mental health services.
***This workshop is owned by ICP and therefore may be removed by our discretion at any time, with 90 day notice.
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