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Navigating Parental Stress: A Holistic Guide

CAD $53.91

Debunk the idea of conventional self-care before creating a new framework to guide parental well-being. We will explore foundational concepts in wellbeing, with a focus on concrete tools and strategies to optimize physiological needs (stress and sleep), connection needs, and self-growth.
Included in Membership

Description

Does life feel as if it is just one long “to-do” list? Trying to catch your breath and it feels impossible? Does self-care feel like just another task?

In this refreshing and highly compassionate workshop, Tania Johnson, will debunk the idea of conventional self-care before creating a new framework to guide parental well-being. We will explore foundational concepts in well-being, with a focus on concrete tools and strategies to optimize physiological needs (stress and sleep), connection needs, and self-growth. This workshop will discuss ways in which to shift your “happiness set-point”, increase self-esteem, and establish healthy boundaries. Finally, we will look at ways in which you can live authentically.

OBJECTIVES

  • Explore myths related to self-care
  • Introduce a new frame-work to guide parental well-being
  • Create a toolbox of strategies that target physiological well-being and psychological well-being
  • Discuss the negativity bias, the power of gratitude, and the importance of healthy boundaries
  • Examine the components of living a value-driven, authentic life

COURSE HIGHLIGHTS

  • CERTIFICATE OF COMPLETION with 3.5 instructional hours endorsed by the Canadian Counselling and Psychotherapy Association.
  • RESOURCES: Access to several mental health and parenting resources
  • LIFETIME ACCESS: No rush to complete; the course will be available to you for as long as the course is hosted on our platform.
  • SELF PACED STUDY: No timeline for completion of the course.

WHO IS THIS COURSE FOR:
This presentation is appropriate for parents, educators, child care professionals, caregivers, and mental health professionals.

DISCLAIMER:
All courses offered by ICP are for individual use only. Using them for corporate/group training, or shared purposes are a violation of copyright law. Furthermore, all products/services provided by the Institute of Child Psychology, along with all workshop materials, are strictly for educational purposes only and cannot be categorized as psychological or mental health services.

 

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Time

3.5 Hours

Prerequisites

None

Age Group

2-17 Years

Instructor Information

Tania Johnson, R. Psych., ICP Co-Founder

Tania is a Registered Psychologist and ICP Co-Founder. She completed her undergraduate studies in South-Africa before engaging in a one year, full -time internship in Chicago at the Cancer Treatment Centers of America. In 2012. She received her Masters of Counselling from City University of Seattle. During her Master’s degree she worked both on the front lines and as a counsellor with foster and adoptive families who faced a range of emotional, behavioural and cognitive challenges. In addition to her work with ICP, she has been engaged clinically in a private practice setting with children, teens, adults and families.