Description
Does life feel as if it is just one long “to-do” list? Trying to catch your breath and it feels impossible? Does self-care feel like just another task?
In this refreshing and highly compassionate workshop, Tania Johnson, will debunk the idea of conventional self-care before creating a new framework to guide parental well-being. We will explore foundational concepts in well-being, with a focus on concrete tools and strategies to optimize physiological needs (stress and sleep), connection needs, and self-growth. This workshop will discuss ways in which to shift your “happiness set-point”, increase self-esteem, and establish healthy boundaries. Finally, we will look at ways in which you can live authentically.
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