Description
When the plan is in jeopardy you always put the oxygen mask on yourself before your child, and it is no different when it comes to educators and their students.
Teacher burnout is at an all-time high, and we are here to provide you concrete guidance to foster positive mental health outcomes so you can show up for your students and make a bigger impact, without sacrificing your own wellbeing.
OBJECTIVES
- Examine why traditional models of “positive thinking” don’t always work with the brain and how information flows, and learn a different way to work with the nervous system to create calm
- Explore three levels of well-being based on the neurosequential model of brain development
- Identify how sleep, diet, outdoors, exercise all impact psychological well-being
- Examine how psychological processes like gratitude, finding purpose, and cultivating meaning can change your well-being
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