Description
Tired of bedtime struggles? Exhausted with continuous night time wakings? At your wits end because you’ve tried everything? Join Tania Johnson, R.Psych and Co-founder of the Institute of Child Psychology for a two hour workshop on understanding sleep and integrating best practices to enhance bedtime routines, sleep hygiene, and sleep quality. This workshop is packed with concrete tools and strategies that you can use immediately at home.
OBJECTIVES
- Mindfulness and Self Care definitions and how they can specifically support Educators
- Learn a variety of different benefits of Mindful Self Care
- Outline limitations of Mindful Self Care and when to seek other supports
- How and when to incorporate simple mindful self care practices to support Educators’ well being
- Overview and hands-on practice of 12 simple tools for emotional and physical wellness
- Breathing Techniques to establish daily self care practices
- Mindful Awareness and Mindset exercises
- Mindful Movement and Body Relaxation practices
- A variety of different Mindful Meditation Practices for every taste
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