Dr. Rick Hanson: "The Neuroscience of Happiness"

To deal with life’s challenges and find happiness along the way, we need inner strengths like grit and gratitude, compassion and self-worth. To develop these psychological resources, we must install experiences of them into the nervous system.  

But the brain has a negativity bias that makes it like Velcro for bad experiences but Teflon for good ones. As a result, useful experiences of psychological strengths usually wash through us like water through a sieve, while frustration, anxiety, and anger are quickly internalized. This flattens the results of both formal interventions such as psychotherapy and informal efforts to heal and grow.

In this experiential presentation, we’ll explore evidence-based ways to beat the negativity bias and turn passing experiences into lasting inner strengths hardwired into the brain. You’ll learn the HEAL methods of positive neuroplasticity for developing any psychological resource. Then we’ll apply these tools to developing greater calm, contentment, and confidence.

Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His six books have been published in 30 languages and include Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain,  and Mother Nurture – with over a million copies in English alone. His free newsletters have 220,000 subscribers and his online programs have scholarships available for those with financial needs. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the CBS, NPR, the BBC, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He and his wife live in northern California and have two adult children. He loves wilderness and taking a break from emails.

4th Bonus DAY ADDED

For all Weekend Pass Purchasers

In this presentation attendees will learn about the foundational history of attachment research, develop a better understand attachment styles in both children and adults and outcomes related to each style, how the brain’s development is contingent on the quality of care a child receives, and interventions that promote a more secure attachment style in children.

We are here not only for you to learn how to support a child or teen who is struggling, but also learn concrete tools and strategies to help YOU when you’re feeling overwhelmed. Mental health is a family affair, and ensuring caregivers  are also thriving is of the utmost importance.



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