Subscribe for access!

Subscribe to our newsletter to access all of our protected content, or sign up for a membership to get access to protected content, courses, and more!

Sleep Free Printable

Studies have shown that kids who regularly get an adequate amount of sleep have improved attention, behavior, learning, memory, and overall mental and physical health. Not getting enough sleep can lead to high blood pressure, obesity and even depression.

RECOMMENDED AMOUNTS:

Infants: 12-16 hours; 1-2y: 11-14 hours; 3-5y: 10-13 hours; 6-12y: 9-12hours; 12-18y: 8-10 hours

Download our free printable to get your child sleeping better.

Get your FREE guide today!

Download

Subscribe to Newsletter

"*" indicates required fields

Please check all that apply*
Please check all that apply*