Studies have shown that kids who regularly get an adequate amount of sleep have improved attention, behavior, learning, memory, and overall mental and physical health. Not getting enough sleep can lead to high blood pressure, obesity and even depression.

RECOMMENDED AMOUNTS:

Infants: 12-16 hours; 1-2y: 11-14 hours; 3-5y: 10-13 hours; 6-12y: 9-12hours; 12-18y: 8-10 hours

Download our free printable to get your child sleeping better.